つくばマラソン

足が痛くなり、途中から伴走者になりました。4:26。

 

9'15"

4'30" 13'45"

4'27" 18'12"

4'44" 22'56"

4'40" 27"37"

4'40" 32'16" 

4'42" 36'59"

5'04" 42'02"

4'36" 46'38"

4'54" 51'33"

4'59" 56'32"

5'08" 1:01'40"

5'11" 1:06'51"

5'16" 1:12'07"

24'36" 1:36'43" 休憩

5'47" 1:42'30"

6'10" 1:48'40"

6'05" 1:54'45"

13'52" 2:08'37"

30'41" 2:39'18"

6'05" 2:45'24"

6'07" 2:51'31"

6'11" 2:57'42"

6'29" 3:04'11"

6'27" 3:10'37"

6'30" 3:17'07"

6'31" 3:23'38"

6'10" 3:29'48"

6'36" 3:36'24"

6'16" 3:42'40"

6'23" 3:49'03"

6'16" 3:55'19"

6'04" 4:01'23"

6'13" 4:07'36"

6'01" 4:13'36"

5'54" 4:19'30"

5'26" 4:24'56"

1'04" 4:26'01"